MY BOOK

The Bowel Cancer Recovery Toolkit

I am the author of The Bowel Cancer Recovery Toolkit, published in 2019. The first ever book to be published about exercise, recovery, movement and bowel cancer. 

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In the book, I set out a step-by-step recovery programme wherever you are on your treatment pathway, and share tips and advice for everyone. Whether you’re a regular exerciser wanting to get back to the sports you love or you’re just thinking about getting active for the first time.

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Based on current guidelines and my extensive experience working with patients and clinicians, the book will help you rethink your approach to physical activity and learn to exercise in a way that’s not only safe, but nourishing and appropriate. I hope you find it useful and supportive.