“I just wanted to say how great I have found my sessions with you - empowering and inspirational at a time when I feel anything but. I really appreciate being back in touch with my body but also learning a different way about thinking about engagement and movement. Very grateful to have made contact with you. Thank you.”
"Sarah is such a great teacher, so professional, patient and empathic. Knowing she has a stoma and understands what I’ve been through too is super important to me. I feel so much stronger through my whole body and now I really understand the importance of doing the correct exercises after stoma surgery. I’m not sure what I would have done without your help. I even went surfing this week! I’m so pleased.
"What I like about Sarah is her approach and tone. I know exercise is important, but I am easily put off. There is nothing "preachy" about Sarah. You feel that she is working with you, rather than on you. Anyone who uses as an example "Imagine that you have two champagne glasses on your hips" is my kind of person. Sarah leads and encourages, rather than pushing and prodding"
“I really love your classes. They are exactly what my body needs to get through this and get more strength and flexibility. I feel safe and know that what I'd doing is the right thing. I trust you implicitly. Thank you"
“I knew nothing about Pilates before and I’m not at all sporty or into ‘fitness’, but I’ve been surprised at how such gentle exercises are so effective and I feel so much stronger and more confident.”
“I always feel so much better after I’ve done my exercise with Sarah. Even on days when I really don’t feel like it, I can give myself a push and after a class I always feel more energised.”