Use code 'LAUNCH50' for 50% off your first LIVE class.

  • Join a particular class at a specific time – just as you would a real class - with other people in real time

  • Small class size (maximum 12) – so I can see you and give you individual feedback

  • Join from anywhere in the world

  • Held on Zoom which is easy to use and safe/secure

  • In the comfort and privacy of your own home

  • 50-60 minute class

  • £15 per class 

  • Different ability levels – choose the right class for your ability

  • Taught by a highly qualified and trained expert

  • Safe and appropriate and designed specifically for people with an ostomy



Thursday 9.30am (UK time)

A beginner level class, combining elements of Foundations 1 and 2 into the class. For people who are completely new to Pilates, or those who are recently post-surgery (approx. 6-8 weeks). Floor/Mat based with some equipment.

If you're less than 4-6 weeks post surgery, then please complete my 'Post Surgery' series available ON DEMAND or do the FREE programme from me+recovery from ConvaTec.

Wednesday 6.30pm (UK time)

Intermediate/advanced class aimed at those who have progressed through the full range of classes and have experience of Pilates.  Many modifications will be offered during the class making it suitable for people at both intermediate and more advanced levels. If you're unsure, work through Foundations 1 & 2 ON DEMAND.

Experience of regular Pilates is essential before joining this class. These classes include some advanced movements and can be challenging.

Classes are a mix of standing, kneeling and floor/mat work and may include light weights. 



I know you're excited, but there are a few things to do before you can book a class..

1. Please read the FAQ's and Terms and conditions

2. Please complete The Ostomy Studio screening new client form.

3. Watch (and do) the 'Principles & Preparation video'. This will mean you're well prepared for class and will get the most out of it. 

4. Check the equipment list to see what you need. Purchase items here

If I have any queries that arise from your screening form, I'll be in touch to offer you quick pre-class chat/video call. In some cases, I may need confirmation from your doctor for you to proceed.

Once this is all done.. then you're good to go ahead and book a class. when you book, please be sure to agree to the terms and conditions.

Can't wait to see you!


"Pilates will help you feel stronger and more confident to lift, move and do your usual activities (even making cups of tea!)"


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©2020 by The Ostomy Studio and Sarah Russell